Last night was a magical night. In bed at 9P, went right to sleep and no one, me or the dogs, got up to pee all night. Woke at 4A, got up and did a few things and hit the gym a bit after 5A.
Good workout this morning. Was able to stay real close to rest times and had no problem with the workout. Did ok with the increase to 180 on the Lat Pull Down machine and did not have to fight anybody off to use the machine.
Tuesday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Bulgarian Split Squat (rear foot up on bench)
32 kg – 12 reps each leg
Wide Grip Lat Pulldowns ( machine # 16 )
180 lbs. – 10 …Increased weight
Here is a cool place to check out. I am going to take a good picture and upload it to see what happens. Let me know if you try it.
See what you might look like 20 pounds lighter! Weightview.com will generate an image for you of how you might look if you lost 5, 10 or even 20 pounds!
With your WeightView image, you can print out results, save it on your screen, pin it on your wall, post it on the fridge, keep it in your wallet, even download the results to your cell phone
- we provide a tangible, visual tool to strengthen your motivation and resolve!!
Have you never taken a hike because you would be away from your favorite fast food for too long?
Here is the answer.
Take your cheeseburger along with you. No need to rush, it will last for a year in the can. I have heard that one of the ways to determine if a food is something you should eat is how long a shelf life it has. For example, eggs go rotten, apples go rotten, cheeseburgers in a can take a long, long time to go rotten. If it will last a year in the can, how long will it last in your stomach?
I can feel a depression wanting to drift over me. A lot of it is the weather, feeling trapped by the cold and dark. It’s dark when I go to the gym and daylight is just beginning as I start working. I am never outside in the light, only seeing the light on occasion from my window. Everything is dirty. My truck is dirty, the streets are dirty, the dogs are dirty. I have a “happy lite”. Maybe I should start using it. Fortunally I am the King of Denial and I simply pretend not to be depressed. Fake it till you make it. That has worked for many, many years. If I find a couple of funny videos on youtube I will be fine. I love laughing baby videos. You can’t not laugh at them.
They are forecasing high winds starting at 10P tonight, until 10A tomorrow. Hopefully the house will not blow away. Of course, that would be the best thing that could happen.
I am thinking about getting Debbie a new computer. Now that I have my new one hers is so, so, so slow. I will have to think about that. I got her a new monitor so I just need the tower. She does not need a high power one like I got for what she does. It’s only money.
My 32KG swing workout is tomorrow. That is my favorite for the week. They say you should visualize your workouts and how well you are going to do. Maybe I will think about that.