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Thursday

January 31st, 2008 | Author: trboh

Another great night of sleep. In bed 9P, slept straight through until 4A. I love it!

Still very cold today. Going to warm up which means snow or rain possible tonight.

At the gym for a good workout. This is one of my shorter workouts, only 1 1/2 hours. Felt good and accomplished when done. Did all my other stuff along with cardio.

Thursday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 20 reps each leg
Kettlebell Renegade Rows
28 kg – 9 reps each side (alternate sides each set)
Face Pulls
115 – 9 reps….Increased Reps

Tomorrow is the killer workout. I really have to force myself on this one. The squats just kill me.

Guess what? My phone rang today and it was…………go ahead, get excited…..It was Sean Symons. And to top that off I spoke to Dawna and Brian while on the call with Sean. Three for the price of one.

We talked about the Body For Life Cruise and the bodyforlifestyle.com website. Really enjoyed the call. Thanks Sean.

Posted in Daily Blog

One Response to “Thursday”

  • angienicholas:
    at

    sounds like we are getting the same kind of weather we are getting hit by snow this morning not sure how much I think someone told me 20 center meters or something crazy like that. glade you got some sleep looks like we both got a good nights sleep. any way have a good weekend and take care angie

    Reply

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Kettlebellguy
Terry Beekman
Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
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Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

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