Make it though my workout this morning. Friday’s workout is always a hard one to finish out the week. Friday Core Circuit – same as workout 1 Circuit – Repeat for 5 total sets with 2:00 minute rest between sets Kettlebell Clean and Squat 20 kg – 12 Assisted Narrow Pullups #14 – 11 reps [...]
Archive for January, 2008
Thursday
Posted: 24th January 2008 by trboh in Daily BlogTags: laterial lunge, spinning, steel, whirlpool, workout
Slept good last night except for getting up once with the dogs and once for myself. There is just a lot of peeing going on at my house. Back felt good when getting up, I could have slept in. At the gym a little after five. There is no spinning class on Thursday morning so [...]