Monday Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes. Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 21 each WORKOUT 2 Core Circuit – same as [...]
Archive for February, 2008
I slept well last night, however, as I woke up I could tell that something was not quite right. Yep, I have caught “it”, whatever it is. I am ready to crawl in the bed, pull the covers up over my head and not move. I did all my workout, however, I was really tired [...]