What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up 8 kg – 5
Kettlebell Snatch 24 kg – 21 each
WORKOUT 2
Core Circuit – same as workout 1
Circuit – Repeat for 5 [...]
I slept well last night, however, as I woke up I could tell that something was not quite right. Yep, I have caught “it”, whatever it is. I am ready to crawl in the bed, pull the covers up over my head and not move.
I did all my workout, however, I was [...]
No snow today, but about a foot on the ground. The main roads are OK. Still very cold and it looks like we could get more snow soon.
Got a better nights sleep last night. Did not get up during the night. Got up at 4A and at gym at 5A when the [...]
The snow will not stop.
Bad sleeping night. I felt OK but I tossed and turned all night long. It seemed like I checked the clock every 15 minutes. Up at 3A and tried watching some TV. That did not even put me to sleep. At the gym about 5:15A. The roads [...]
Wow, it is 7:57P. The evening goes quick when you want to get to bed at 8P.
Had a really good sleeping night and woke up to about 6 inches of snow. Had to shovel and clean off the truck to get to the gym. I really could have skipped my workout [...]
I had a great nights sleep and started the morning feeling good and at the gym at 5A.
Monday is always a long workout. I was really determined to do my very best this morning. My 24KG Snatches have really been a challenge.
Today I did my first 3 sets of 21 each arm [...]
Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up 8 kg – 5
Kettlebell Snatch 24 kg – 21 each
Tuesday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total [...]
A great sleeping night. In bed at 8P and slept until 4:30A. Did not get up once. A little bit of heaven. In fact, I was sleeping so good that I really did not want to go to the gym. I was going through my “come up with a good excuse” routine.
It was [...]
In bed at 8P and slept until 3A. Was at the gym at 5A.
Did my core workout and started my strength workout. Still feeling good but not quite as strong as the last 3 days. Completed the circuit, did my cardio and stretching. We had planned to add face pulls back in but [...]
In bed at 9:30P, good sleeping until 2:30A. For some reason I woke up and my digital clock became a giant excel spreadsheet and I worked formulas for about an hour in my half sleep state. Fell back asleep and up at 4:30A. Got to the gym at 5:30A.
What a great workout. [...]
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