Not a good night for sleep last night. In bed at a little after 9P but wide awake at 2:30A. Decided not to fight it and got up. Laid on the couch and watched some TV but still no sleep. Of course, about 4:30A I was all ready to drift off but I needed to get to the gym. I really don’t like my Friday morning workout anyway, so it was a bit of an effort.
Rain, snow and slush everywhere. There was thin covering of ice on the trunk. Roads were ok but they did close all the schools. In talking with my workmates in Chicago they really got the snow and had to shovel their way out.
I really pushed through my workout. These squats just kill me and the cleans make my arms scream, but, I did them.
Friday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg – 12
Assisted Wide Pullups
#14 – 11 reps
Really glad to see the day come to an end. My project goes live on Tuesday morning and it is teeth grinding time. Far too many loose ends. No matter how hard we try something always seems to find a way to slip through the old crack.