In bed at 8P and slept until 3A. Was at the gym at 5A.
Did my core workout and started my strength workout. Still feeling good but not quite as strong as the last 3 days. Completed the circuit, did my cardio and stretching. We had planned to add face pulls back in but I elected to hold off. The elbow is getting better but I don’t want to take any chances.
Thursday (Add face pulls back in)
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28 kg – 22 reps each leg
Rope Biceps Curls 160 lbs. – 12 reps
Rope Triceps Pushdowns 160 lbs. – 12 reps
Tomorrow is squats. I know they are important but I could really do without them.
I called and signed up for the Strength class again. I still don’t think it will start on Sunday. I don’t think they have enough people. Chris did some checking for me and he thinks it will be March. I guess it does not matter. I am not going anywhere.
Still very cold. A little sunshine today. Expecting snow tonight.