A great sleeping night. In bed at 8P and slept until 4:30A. Did not get up once. A little bit of heaven. In fact, I was sleeping so good that I really did not want to go to the gym. I was going through my “come up with a good excuse” routine.
It was snowy outside and I would have to do a little shoveling and clean off the truck. That would take some time and I would be a little late to the gym and anyway, this was Friday. I could always do my workout Saturday. I don’t even like the workout I needed to do. Well, hell, I could just skip the whole thing, who would know.
I would know, that’s who. I just can’t miss a workout. It only takes 1 missed workout to send you down the path of failure.
So, I did my workout and I am done until Monday and I can enjoy the weekend knowing I did my best this week.
Friday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat 20 kg – 12
Assisted Wide Pullups #14 – 11 reps
As I suspected, when Dave gave me my workouts for next week he kicked up the Wednesday Figure 8′s to 28KG. I hope I feel as strong next Wednesday as I did last Wednesday.
About 3 inches of snow this morning but it was that fluffy stuff. Easy to shovel off and the roads were clear.