KETTLEBELLGUY

The snow will not stop.

Bad sleeping night. I felt OK but I tossed and turned all night long. It seemed like I checked the clock every 15 minutes. Up at 3A and tried watching some TV. That did not even put me to sleep. At the gym about 5:15A. The roads were a mess, it had snowed again last night.

Did my core work and started the KB circuit. Last week I had really done a great job. I was sleeping really good last week and felt really strong. Not quite the same today. I really struggled with the workout. The 28KG seemed a lot heavier this morning and my back was really tight. I got everything done but I had to take extra breaks to stretch my back.

Did my shoulder flyes, shoulder rehab work and stretching. I did pass on my cardio this morning. I simply was not up to it. I felt like it was better to listen to my body this morning rather than my stuborn head which would have made me do the cardio.

Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings 32 kg – 22 reps each
Kettlebell Figure 8’s 28 kg – 15 each

I am trying to take my own advice today and be happy with what I was able to accomplish rather than focus on what did not go as well as I wanted. I did swing 21,560 pounds this morning. That has to count for something.

Had to do some snow shoveling today and I have to admit my back is tender. I should be able to sleep even if it is hurting since I hardly got any sleep last night.