Workouts for next week (3-3-2008)

Posted: 29th February 2008 by trboh in Daily Blog
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Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up 8 kg – 5
Kettlebell Snatch 24 kg – 21 each

WORKOUT 2
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position) 60 lbs – 10 reps

WORKOUT 3
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings 32 kg – 22 reps each
Kettlebell Figure 8’s 28 kg – 15 each

WORKOUT 4
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28 kg – 25 reps each leg
Rope Biceps Curls 160 lbs. – 12 reps
Rope Triceps Pushdowns 160 lbs. – 12 reps

WORKOUT 5
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat 20 kg – 12
Assisted Narrow Pullups #14 – 11 reps

  1. Take One says:
    at

    One of these days … I hope to be this organized!

    Reply