Another week starts. A good night of sleeping and at the gym at 6A. Did my core workout and my circuit. I worked my shoulder flyes into the circuit and then did my elbow work, 20 minute cardio and my stretching. I did not have a set rest time, I just took what I needed. [...]
Archive for March, 2008
Here is what Dave is saying about what we are going to do to change things now that I am feeling better and back on track again with my workouts. “For the workouts this week, I want you to go back to the weights I have listed, but take whatever rest you feel you need. [...]