KETTLEBELLGUY

I guess I am just going to have to admit that I am sick. This mornings workout went really bad. I went down to 28KG for swings and 20KG for Figure 8′s. I figured even a little girl could do that weight so I should not have any problem. I was wrong. I suffered through 5 sets, taking very long rest times. Skipped my cardio. I was really unhappy as I left the gym.

Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings 32 kg – 23 reps each
Kettlebell Figure 8’s 28 kg – 15 each

About 9AM I suddenly noticed that my throat was getting tight, I was starting to have difficulty swallowing and my throat was starting to feel raw. I am not a fortune teller but I think the future holds several days of misery ahead. I have not been really sick for so long I just don’t want to do it. I don’t want to be sick. Unless a miracle happens there will be no workout for me tomorrow.

On a brighter note the replacement CD player for my new PC came yesterday. I had no trouble at all removing the old one and putting in the new one. I had to restart the PC a couple of times but finally it recgonized the new player and everything seems OK. I did notice that the old player sounded like it had a lot of broken parts when I shook it. It must have just fell apart. I only used it once so that does not speak well of quality control.

I took the old player to Fed Ex and it is on it’s way back to HP. I guess this story has a happy ending, although I wish the player had never gone bad in the first place. HP did honor the warrenty, sent me a new player all is well with the world.

I can’t understand a word this guy says but, with kettlebells as part of the video, I really don’t have to. Looks like he just got his new 40 KG (88 pounder).