Debbie is gone, taking care of Aunt Mary who has returned to her home after her fall and physical rehab. Expect her back on Tuesday, April 1st.
Got a good nights sleep last night and hit the gym at 6A. Still experiencing nausea during heavy effort. I don’t throw up, just fell like I could. It comes in waves after I complete a set, but soon passes. I used 16KG Kettlebells rather than 20KG on the Clean and Squat, concentrating on correct form and keeping the exact 2 minute rest time. Started my pull ups on the #14 setting for assistance and increased it on each set. Did my elbow work and shoulder flyes after the circuit. Did a 20 minute cardio and stretching.
I feel as though I have lost a lot of strenght during the last 3 weeks of being ill and this getting sick to my stomach is starting to get old.
Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat 20 kg – 12
Assisted Narrow Pull-ups #14 – 11 reps
My new Blackberry came and I got it set up over the weekend. Now I can be accessible 24 hours a day. It is a cool setup. My business email comes to the unit and I can download all my contact, tasks and calendar appointments. On more than one occasion I have experienced trouble connecting to the network and have not been able to check my meeting schedule. This way all that information will be accessible to me even if I have trouble connecting to the network.
In addition to receiving email, I can create and send email along with full phone functionality. Now, if they could only surgically implant the unit into my body my last worry, losing the damm thing, would be eliminated.