Last night was a restless night. My back was acting up. I was at the gym at 6A.
Workouts are getting better. Each day is getting better rather than going downhill has it had been. I took down the weight to 28KG for Swings and 24KG for figure 8′s. Still needed some extra rests to give some relief to my back. Also, I needed to feel successful. Did my core work, the KG circuits, shoulder flyes (15lbs), elbow exercises and 20 minutes cardio.
Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings 32 kg – 23 reps each
Kettlebell Figure 8’s 28 kg – 15 each
I am finding it impossible to come up with a video for youTube. In the past I made so many videos and now, all of sudden, I can’t imagine anything I could talk about that anyone would find of interest. Am I just tired of the whole idea of youTube, have I really just run out of things to talk about or has something shaken my confidence in my video making ability?
Kettlebell guy, I thought I would send you a word that might lift you up. I have looked at every one of your postings and your’s is the first blog I go to every night. It is so motivating to see the progress you’ve made.Keep it up!!!!
Hey John, thanks for the comment. It came at just the right time.