kettlebellguy

Another good sleeping night. Did not have to get up during the night which is always a nice thing. At the gym at 6A.

I pushed the weight down again for this circuit, using a 24KG for the Lunges and Rows. Did my core workout and did my shoulder flyes (15 lbs) between sets and then my elbow exercises (25 lbs for face pulls and 15 lbs for the elbow pulls), 20 minutes of good cardio and stretching. Did not feel sick to my stomach and only had one very slight dizzy episode. I am feeling much better.

Thursday
Core Circuit – same as workout
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28 kg – 25 reps each leg
Kettlebell Renegade Rows 28 kg – 11 reps each side (alternate sides each set)

Here are two videos I found today talking about Kettlebell training in general. Proving once again that it is a small world Andrew mentions that he is in Wooster, Ohio. That’s just 35 miles south of me.

Andrew Durniat talking kettle bell training at Sorinex Exercise Equipment, Parts 1 and 2

I need to take a minute to thank anyone that comments on my blog. Your comments usually come at just the right time, when I need a kick or a bit of motivation to keep going. I think at times we all have those feelings of just forgetting all this healthy crap, longing for a pizza, a soft couch and a HDTV with cable. Thanks for your help in my journey.

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