Another week starts. A good night of sleeping and at the gym at 6A.
Did my core workout and my circuit. I worked my shoulder flyes into the circuit and then did my elbow work, 20 minute cardio and my stretching.
I did not have a set rest time, I just took what I needed. We are trying this method out to see what happens. I am hoping this eliminates or reduces some of the flustration I have been feeling with meeting the predetermined rest intervals.
Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Rear Lunge to Row (Set at top position)
55 lbs – 10 reps each side – keep core tight!!!!!
5 sets of shoulder flyes (15 pounds)
Set 2 60 second rest
Set 3 90 second rest
Set 4 90 second rest
Jim M. called to tell me about a new Advance Kettlebell class he is starting this Tuesday at th YMCA. It will be a 12 week series and if I pre pay it will only be 100 bucks. I can’t wait to get back into a class environment.
I am not as sure about the Sunday Weight/Strength at the gym. I checked today and I am the only one signed up. They need at least 8 in the class so I will not be suprised that the class is cancelled. The chances of getting 7 more members by Sunday is slight.
I made my trip reservation for Hot Springs. This is going to be great motivation for me. I need to get there and show all those young guys what a 55 year old guy can do.
Depart:12:45 p.m. Fri., Jun. 27, 2008 Cleveland, OH (CLE)
Arrive: 2:01 p.m. Fri., Jun. 27, 2008 Little Rock, AR (LIT)
Travel Time: 2 hr 16 mn
Continental flight 5893 operated by Chautauqua Airlines, Inc. dba Continental Express.
Depart:2:35 p.m. Sun., Jun. 29, 2008 Little Rock, AR (LIT)
Arrive: 5:32 p.m. Sun., Jun. 29, 2008 Cleveland, OH (CLE)
Travel Time: 1 hr 57 mn
Continental flight 5894 operated by Chautauqua Airlines, Inc. dba Continental Express.