8 hours of non-stop sleep last night. Truly a miracle. At the gym at 6A. Jumped in with my core workout and started the Turkish Get Up’s and Snatches. Dave and I had already decided to back down to 8 snatches with the 24KG. I worked my shoulder flyes (15lbs) into the circuit and kept [...]
Archive for March, 2008
Another good sleeping night. Did not have to get up during the night which is always a nice thing. At the gym at 6A. I pushed the weight down again for this circuit, using a 24KG for the Lunges and Rows. Did my core workout and did my shoulder flyes (15 lbs) between sets and [...]