It’s really hard for me to write down these words but I think I have learned that I have done something I never thought possible. I have over trained. I am feeling so much better now that I have changed my morning workouts to eliminate any overhead work and have given myself permission to only [...]
Archive for April, 2008
Feeling a bit better now that I have backed down my morning workouts. Maybe I was doing too much. Did a good workout Monday morning, consisting of the following: Circuit – Repeat for 6 total sets with 1:20 minute rest between sets Bulgarian Split Squat (rear foot up on bench) 32kg – 12 reps each [...]