What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
|
It’s really hard for me to write down these words but I think I have learned that I have done something I never thought possible. I have over trained.
I am feeling so much better now that I have changed my morning workouts to eliminate any overhead work and have given myself permission to only [...]
Feeling a bit better now that I have backed down my morning workouts. Maybe I was doing too much.
Did a good workout Monday morning, consisting of the following:
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat (rear foot up on bench)
32kg – 12 reps each leg
Narrow Grip [...]
Wow, it’s getting bad. No update since Wednesday. This is not good. Along with losing the ability to make youTube videos or make comments on others videos I now can’t seem to update my own blog.
I did talk to Dave and we are taking a different approach to my [...]
Very little sleep last night. My body was racked with pain from the Kettlebell class. Usually you don’t hurt until the day after, I was dying.
I made it up and got the gym but was dragging.
Only did 3 sets of swings and figure 8’s. It did not matter what I said to [...]
Excellent sleep last night and at the gym a bit after 5A.
Had a good workout. Did not take any rest just kept going, working my shoulder flyes into the circuit and then catching my elbow exercises after the circuit.
Tuesday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each [...]
Almost no sleep last night. When I was not tossing I was turning. In the truck at 5A for the gym.
As I turned into the parking lot I thought “Gosh, everyone must be late today” and then I suddenly remembered that the gym is closed today in observance of Passover. So I [...]
Monday
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Rear Lunge to Row (Set at top position)
55 lbs – 10 reps each side – keep core tight!!!!!
Tuesday
Core Circuit – same [...]
I had to make a special entry for this great video that littlesheree made in anticipation of my upcoming 55th birthday on April 25th.
Thanks Sheree!
Be sure to visit her blog
Share/Save
Good sleep and at gym at 5A.
Very sore from KB class last night. Looking forward to completing todays workout and having a couple of days off.
Friday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat 20kg – 12
Assisted Narrow Pullups #14 – [...]
|
