Good sleep and at gym at 5A.
Very sore from KB class last night. Looking forward to completing todays workout and having a couple of days off.
Friday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat 20kg – 12
Assisted Narrow Pullups #14 – 11 reps
I worked my shoulder flyes into the circuit and only took one minute rest times. Overall good workout.