Very little sleep last night. My body was racked with pain from the Kettlebell class. Usually you don’t hurt until the day after, I was dying.
I made it up and got the gym but was dragging.
Only did 3 sets of swings and figure 8′s. It did not matter what I said to myself, I just did not have anything left to do more. I did do a good job on my shoulder flyes and elbow exercises and stretching.
I think I will talk to Dave and start coming up with very light workouts for Wednesdays and Fridays. The Kettlebell Class is just to intense for me to recover by the next morning.
Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets (only completed 3 sets)
1-Hand Kettlebell Swings 32kg – 23 reps each
Kettlebell Figure 8’s 28kg – 15 each
It was a really hard day at work. I started on the phone before 8A and finally got of the phone after 8P. One bright spot was a call from Rob.
Sounds like a good plan to change up your workouts the day after your class. It must be fun to do a Kettlebell class with other people.