KETTLEBELLGUY

Feeling a bit better now that I have backed down my morning workouts. Maybe I was doing too much.

Did a good workout Monday morning, consisting of the following:

Circuit – Repeat for 6 total sets with 1:20 minute rest between sets

Narrow Grip Lat Pulldowns ( machine # 16 )
180 lbs. – 12

I worked my shoulder flyes into the circuit and kept the 1:20 mintue rest between sets. Dave put this up to 6 sets. Did my elbow exercises following the circuit and a good stretching.

Dave gave me the option of no workout on Tuesday morning which I took advantage of this morning. I was up most of the night for work related issues.

Another killer KB class tonight. Sean Symons called my cell phone while I was on the way to the class so that was a nice diversion. I was not the start performer tonight. In fact, I got the least number of reps done in our EDT session but it really did not bother me. I worked my ass off and I claim the senior discount for tonight. Here is what we did tonight.

Activation
Single Leg Dead Reach
Eqyptian
Prisoner Squats with a jump
Med Ball Orbits while walking
Med Ball lunges and twists
Alternate Belly Slaps

Walks
Lateral Band with KB behind head
2 KB Alternate Press Walks
Farmers Walk
Rack Walk
Waiters Walk

Lift Practice
Sling Shots
Triceps Extentions
Ring Rows and pushups (4 X 12) While one does ring rows everyone else does pushups

EDT
16KG Snatches and Push Ups, 6 per set for 10 minutes
I got 13 done

2 minute rest

16KG Rack Squat and Row, 6 per set for 5 minutes
I got 7 done

Core
McGill Crunches
Sideups
Rotational Push UP
Plank with Reach
(I simply cannot handle these last two. My right shoulder will not take it. I have to modify this to get it done)

I was completly wasted by the time this was done. Not quite as bad as last Thursday, but really bad. I wonder how I will feel in the morning.