Very little sleep last night. My body was racked with pain from the Kettlebell class. Usually you don’t hurt until the day after, I was dying. I made it up and got the gym but was dragging. Only did 3 sets of swings and figure 8′s. It did not matter what I said to myself, [...]
Archive for April, 2008
Excellent sleep last night and at the gym a bit after 5A. Had a good workout. Did not take any rest just kept going, working my shoulder flyes into the circuit and then catching my elbow exercises after the circuit. Tuesday Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – [...]