What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Not so good today. Although I slept well when I woke up my right hip was hurting so bad that I did not go to the gym. Maybe I should have if only to stretch and walk around but this was the worse it has ever been. Not sure what is going on. [...]
Lots of pain in my right hip this morning. Worked hard on stretching and activation prior to starting my circuit. I have really been analyzing my pain and I think that I have been assigning the term “back pain” to what may really be hip pain. Today there is a clear difference between [...]
Monday’s Workout:
Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat (rear foot up on bench)
32kg – 12 reps each leg
Worked Shoulder Flyes into the circuit and followed up with my [...]
I elected to do my class style workout tomorrow afternoon so no workout today.
Had my evaluation with the surgeon. A non-event. I have a Diastasis Recti, not a hernia.
Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly [...]
You cannot out train a bad diet.
I was up three times last night. What is going on? I increased my Flomax and have to go more. Other than those interruptions I was able to get a bit of sleep and was at the gym at 5:45A.
Worked hard this morning. After the [...]
You cannot out train a bad diet.
Restless night of sleep. Back acting up. At gym at 5:30A.
Core workout
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28kg – 25 reps each leg
Kettlebell Renegade Rows 28kg – 12 reps each side (alternate sides each set)
Worked my Shoulder Flyes into [...]
This morning I started to do a CLASS STYLE workout. Dave took the classes Jim had been doing and further defined them for me. It was a lot more fun than just doing a circuit of a couple of exercises. Also, I did this in the fitness room where I had plenty [...]
You cannot out-train a bad diet.
The focus is on diet right now.
Good workout this morning with the following activities:
Core Workout
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat (rear foot up on bench) 32kg – 12 reps each leg
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and [...]
I am ready for a new start. During my talk with Dave this weekend he said “You can’t out-train a bad diet”. For some reason those words have hit me in the face. I simply must get a handle on my eating and it starts now.
We are changing up all [...]
Holding this mornings workout for tomorrow afternoon.
Had my 6 mo check with the Doc this morning. Had already had my blood and pee work done, along with a Chest X-Ray. Had an EKG done at the office this morning.
Here are the results. No problems found. I am really pleased with the [...]
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