I am ready for a new start. During my talk with Dave this weekend he said “You can’t out-train a bad diet”. For some reason those words have hit me in the face. I simply must get a handle on my eating and it starts now.
We are changing up all my workouts, going to two really heavy workouts and three focused more on form and control rather than volume. I have to get in shape for my trip to Hot Springs on the 29th June. I have to show all these young guys what a in shape 55 year old looks like.