You cannot out-train a bad diet.
The focus is on diet right now.
Good workout this morning with the following activities:
Core Workout
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat (rear foot up on bench) 32kg – 12 reps each leg
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
60 lbs – 10 reps
Did my elbow exercises and shoulder flyes and some good stretching. No cardio this morning.
Weighed in at 253. No comment necessary here. I will be be back to 225 by the morning of 6/29/08. That’s 28 pounds.
Tomorrow monring rather than doing circuits I will be doing a 1 person class, for myself.
Wow. This really rings home. I think this is what I have been trying to do. I ignore my diet (yet still eat healthy but just too many calories) and do lots of excercise. But really diet trumps excercise and that sucks! Do you have a plan for modifying your diet?