You cannot out train a bad diet.
Restless night of sleep. Back acting up. At gym at 5:30A.
Core workout
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28kg – 25 reps each leg
Kettlebell Renegade Rows 28kg – 12 reps each side (alternate sides each set)
Worked my Shoulder Flyes into the circuit and followed up with my elbow exercises and face pulls and stretching.
I am with you on the fact that you can not out train a bad diet … I am back to the drawing board.