You cannot out train a bad diet.
I was up three times last night. What is going on? I increased my Flomax and have to go more. Other than those interruptions I was able to get a bit of sleep and was at the gym at 5:45A.
Worked hard this morning. After the circuit I did my shoulder and elbow work followed by stretching.
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Figure 8’s 28kg – 15 each
Assisted Wide Grip Pullups #14 – 11 reps
Tomorrow I will do another class style workout.