Lots of pain in my right hip this morning. Worked hard on stretching and activation prior to starting my circuit. I have really been analyzing my pain and I think that I have been assigning the term “back pain” to what may really be hip pain. Today there is a clear difference between my left and right sides.
Here is the workout for this monring.
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28kg – 25 reps each leg
Rope Bicep Curls 160 – 10 reps
Rope Tricep Pushdowns 160 – 10 reps