Monday’s Workout: Core Circuit – Repeat 3 times with no rest, 15 – 20 lb – 12 each x 4 SH Flyes. Circuit – Repeat for 6 total sets with 1:20 minute rest between sets Bulgarian Split Squat (rear foot up on bench) 32kg – 12 reps each leg Worked Shoulder Flyes into the circuit [...]
Archive for May, 2008
I elected to do my class style workout tomorrow afternoon so no workout today. Had my evaluation with the surgeon. A non-event. I have a Diastasis Recti, not a hernia. Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area. [...]