You cannot out train a bad diet. I was up three times last night. What is going on? I increased my Flomax and have to go more. Other than those interruptions I was able to get a bit of sleep and was at the gym at 5:45A. Worked hard this morning. After the circuit I [...]
Archive for May, 2008
You cannot out train a bad diet. Restless night of sleep. Back acting up. At gym at 5:30A. Core workout Circuit – Repeat for 5 total sets with 1 minute rest between sets Kettlebell Lateral Lunge 28kg – 25 reps each leg Kettlebell Renegade Rows 28kg – 12 reps each side (alternate sides each set) [...]