KETTLEBELLGUY

Slept good and had a good workout. Did a class style workout. Worked hard, took 60 minutes. Followed that up with my shoulder and elbow exercises and some good stretching. Had been four days since a workout.

C will be coming home just for the day on Sunday. She will go to her own home to see how she does on her own and then back to the rehab center. Based upon that a determination will be made as to when she will come home. We have an appointment for the 25th at Cleveland Clinic for a consultation for possible brain surgery.

On Saturday I got Mom set up with her new Life Station

The equipment is very heavy duty and the installtion was super easy, much like hooking up a modem. All she has to do it press the button on the unit or on the small button she has around her neck. If she is in range to talk to the operator they will determine what to do based upon what she tells them. If she cannot commnicate they will call 911 and then call me and other people on her contact list. The button unit she has will activate up to 400 feet so this will work even in the yard. That is a good thing. This is costing less than 30 bucks a month. Well worth it.

TUESDAY – CLASS STYLE
Activation
Stiff Leg Deadlift Reach
Egyptians
Alternating Belly Slaps
8kg KB Lunge & Chop
Pink Panther Hip Open
Walks
Lateral Band with 20kg KB Behind Head – 2 x
Swing Walk
16kg 2 KB Alternating Waiter Press – 2 x
Lift Practice
Figure 8’s – 24kg (2 sets x 15ea)
20kg Triceps Extensions (2 sets x12)
2 Hand Swing Jumps 24 kg – (2 times length of floor)
8kg TGU/Floor Press (2×5 ea)
EDT
10 minutes
Clean, Squat, Press – 20 kg (3 reps each side = 1 set)
2 minute rest
LADDER
Snatch 20kg (1-10) Alternate Sides 1 rep each side, etc.
CORE
16kg McGill Crunches
16kg Sideups, Planks