A good workout this morning. I felt strong and full of energy. The gym was really empty. That sometimes happens on days when there is not a spinning class.
Core Circuit
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28kg – 25 reps each leg
Rope Bicep Curls 160 – 10 reps
Rope Tricep Pushdowns 160 – 10 reps
I pushed right through this staying within the 1 minutes rest times.
Followed up with my shoulder flyes and elbow work and stretching. I have really been working on extra and more intense stretching for my hips. It seems to be paying off and my hip is feeling good.
Planning to do a Class Type routine in the morning. Those are really fun. (Well, not actually fun but tell myself that they are.)
I feel like my arms and shoulders are getting bigger and I am feeling strong.
Only 9 days until Hot Springs.
It has cooled down now and I have turned the A/C off. Almost afraid to do that for fear that it will not come back on.
The A/C tech was out a week ago Monday. At that time he replaced the evaporation pump. He said he would be back becuase he did not have a float switch (which turns the system down should the pump fail). No sign of him yet. It’s not really a problem. My A/C is working and that is really the only important thing to me this time of year.
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[...] Posted in June 17th, 2008 by in Uncategorized Tuesday He said he would be back becuase he did not have a float switch (which turns the system down should [...]
[...] Tuesday Only 9 days until Hot Springs. It has cooled down now and I have turned the A/C off. Almost afraid to do that for fear that it will not come… [...]