Feeling good again today. One thing I have noticed is that I have been sleeping so much better. Months ago I would only sleep for a couple of hours and be up and ready to get to the gym. Now I am sleeping all the way to 5A. I could really just stay in the bed but I push myself out each morning.
Pushed right through the circuit this morning. It was hard work and my left hip/knee is still acting up. Had to back down on a couple of the lunges again this morning. It’s not something that is hurting all the time, just when I move a certain way. It just seems like there is always something that is going to hurt everyday.
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat (rear foot up on bench) 32kg – 12 reps each leg
Functional Trainer Squat to Row (Set at bottom position) 60 lbs – 10 reps
Did my shoulder flyes and elbow work and did a hard 10 minute cardio and stretching.
Great that your sleep is improving. That must be a relief!