A good workout this morning. I felt strong and full of energy. The gym was really empty. That sometimes happens on days when there is not a spinning class. Core Circuit Circuit – Repeat for 5 total sets with 1 minute rest between sets Kettlebell Lateral Lunge 28kg – 25 reps each leg Rope Bicep [...]
Archive for June, 2008
Yep, I am still here. The time is just flying by too quickly. Too much work, too much going on in my personal life. I continue my workouts and I am feeling good and strong. Eating…..not so good. Anxious anticipation of my trip to Hot Springs on June 27th. I think it is going to [...]