Here is an excellent video discussion about living longer. Are we really living longer than those before us? Also, some discussion about Crossfit, one of my new interests. UndergroundWellness Underground Wellness is a hub for alternative nutrition and exercise information based on truth, scientific research, and anecdotal evidence. Sean Croxton, owner of UW, is an [...]
Archive for July, 2008
Well, a not so good workout this morning. I have tried coming up with really good excuses for not following my predetermined workout for this morning. I was not very successful in coming up with any. Bottom line, I just did not want to lift heavy things this morning. Could I have done it as [...]