Monday (7-21-2008)

July 21st, 2008 | Author: trboh

Good workout this morning, feeling very strong. Completed everything and felt accomplished.

WORKOUT 1
Core Circuit
Circuit – Repeat for 6 total sets with 1 minute rest between sets
Kettlebell Slingshots 32kg – 12 each
Assisted Narrow Grip Pullups #14 – 12 reps

Also included a 20 minute cardio session along with my shoulder flyes, elbow exercises, face pulls and stretching.

Today is day one of the Transformation Challenge. Several of us are doing this together for the next 12 weeks. This is a new deal started by Bill Phillips. What I like about this Challenge is that there are no requirements as to the type of plan you use, type of exercise, type of eating plan, or supplements you use. It is focused on the change you can make within and outside of yourself during the 12 weeks.

Starting off at 250 as my official start weight.
Before Pictures 7-21-2008

Time for more very painful before pictures. These look terrible to me but I have to realise these are really “after” pictures from what I use to be. These are “before” pictures only for the way I am now. I hate pictures.

Posted in Daily Blog

2 Responses to “Monday (7-21-2008)”

Sheree:

at

THESE DO NOT LOOK TERRIBLE!!! Stop it!! Believe me Trboh. I have gone out with men over 50 and you look like a hunka hunka man compared to some of my dates!! LOL LOL LOL Seriously, you look great. It is admirable you are wanting to improve even more!

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Heather:

at

Good for you for posting your before photos. You do look pretty good now. I bet you are 90th percentile for fitness for your age category!

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What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

kettlebellguy

Monday (7-21-2008)

2 Responses to “Monday (7-21-2008)”

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