Good workout this morning, feeling very strong. Completed everything and felt accomplished.
WORKOUT 1
Core Circuit
Circuit – Repeat for 6 total sets with 1 minute rest between sets
Kettlebell Slingshots 32kg – 12 each
Assisted Narrow Grip Pullups #14 – 12 reps
Also included a 20 minute cardio session along with my shoulder flyes, elbow exercises, face pulls and stretching.
Today is day one of the Transformation Challenge. Several of us are doing this together for the next 12 weeks. This is a new deal started by Bill Phillips. What I like about this Challenge is that there are no requirements as to the type of plan you use, type of exercise, type of eating plan, or supplements you use. It is focused on the change you can make within and outside of yourself during the 12 weeks.
Starting off at 250 as my official start weight.
Time for more very painful before pictures. These look terrible to me but I have to realise these are really “after” pictures from what I use to be. These are “before” pictures only for the way I am now. I hate pictures.
THESE DO NOT LOOK TERRIBLE!!! Stop it!! Believe me Trboh. I have gone out with men over 50 and you look like a hunka hunka man compared to some of my dates!! LOL LOL LOL Seriously, you look great. It is admirable you are wanting to improve even more!
Good for you for posting your before photos. You do look pretty good now. I bet you are 90th percentile for fitness for your age category!