It’s another exciting Hump Day. They come and go fast. At the gym at 5:30 AM for a good workout. Following the workout I did my shoulder flyes, elbow exercises, face pulls and stretching.
WORKOUT 3
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge 28kg – 25 reps each leg
Wide Grip Lat Pulldowns 190 lbs. – 12 reps
The attorney was at the gym this morning and gave me some papers for Debbie’s sister C to sign, acknowledging the fee schedule. Since I am paying for this it was really interesting to me. It is made quite clear in the fee schedule that there is no way in the world to know how much anything will cost. Hopefully the result of this work will be a delay in the foreclosure proceedings. This is a real “wait and see” situation.
C did call and get scheduled for the rehab sessions. Now the next challenge is to arrange transportation. Hopefully a girlfriend will be able to take her. If not, they do provide a bus pickup and drop off for 2 bucks. Although that may not be her preference, that may be the way she gets to and from her rehab. In my mind just the moving to get into the bus and off the bus will be good rehab. I need to get over and mow the grass.
Aunt Mary seems to have settled back into the routine at the nursing home. There seems to be a real issue with the phone. She has no problem hearing the nurses station phone ring and then picking up her phone and trying to answer it and getting upset because no one is there, however, if the phone next to her bed rings, she ignores it. Go figure.
Debbie had another therapy session. From what I could gather they were talking about things that would make her happy.
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