Another Hump Day. Hips are feeling better. Very little sleep. The last several days my mind keeps racing at night. I get focused on a person or a task and just repeat the same thing over and over.
Made it to the gym and worked hard and felt good about accomplishing my workout.
Wednesday
Core Circuit
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28kg – 25 reps each leg
Narrow Grip Lat Pulldowns
190 lbs. – 12 reps
KB Swing Jumps
24kg – 10 jumps
I have been doing some research over at Crossfit.com. One of the things I am going to have to get past is the fact that I often will be the oldest or the biggest, if not both, at the Crossfit class. I need to accept that the being the first to complete might not be realistic and I need to get OK with that. If I am last, then that is what I am.
Great to see you doing CrossFit!