Here is an excellent video discussion about living longer. Are we really living longer than those before us? Also, some discussion about Crossfit, one of my new interests.
Underground Wellness is a hub for alternative nutrition and exercise information based on truth, scientific research, and anecdotal evidence. Sean Croxton, owner of UW, is an expert Diet and Lifestyle Coach as well as a Certified Personal Trainer. His specialties include weight loss, lifestyle modification, and sport performance training. Please visit www.undergroundwellness.com to learn more.

