Well, a not so good workout this morning. I have tried coming up with really good excuses for not following my predetermined workout for this morning. I was not very successful in coming up with any. Bottom line, I just did not want to lift heavy things this morning. Could I have done it as written? Of course I could have. I just did not want to bad enough and I gave up. I guess I could have dropped the weights down for the circuit, but in reality I did not want to do that, or I would have.
I did do the core work, my face pulls and elbows. Came up short on the Shoulder flyes because something is now going on in my right shoulder. Did a good 1/2 hour cardio.
Needless to say I am angry at myself now. The only way out of this is to redo this workout on Saturday or do the free Crossfit on Saturday. Even that will be a poor substitute for not doing what I should have done.
Here is what I FAILED to do:
Thursday
Core Circuit – same as workout 1
Circuit – Repeat for 6 total sets with 1:20 minute rest between sets
Bulgarian Split Squat 32kg – 12 reps each leg
Renegade Rows 24kg – 12 reps each side
Alternating Heavy, Medium, Light – KB Cleans
28kg/24kg/20kg (1 clean each = 1 rep) – 4 reps