Maybe I am just too sensitive today but this video really shocked me. Is it really appropriate to push protein supplements on 14 year old boys? Why would they need a protein supplement? [youtube]http://www.youtube.com/watch?v=DlobQbSeoxg[/youtube]
Archive for August, 2008
Crossfitlegacy Class at 9A this morning. WOD 7 Pull-up 7 Front Squats (45lbs) 7 Med Ball Clean ***7 Rounds for time** Results Chris–10:35 Wanda–12:28 Pam–10:50 (5 rounds) Terry–11:38 I was happy that I did the entire 1 minute of jump rope during the warmup without a mistake. That was a first. My practice has paid [...]