Maybe I am just too sensitive today but this video really shocked me. Is it really appropriate to push protein supplements on 14 year old boys? Why would they need a protein supplement?

[youtube]http://www.youtube.com/watch?v=DlobQbSeoxg[/youtube]

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Crossfitlegacy Class at 9A this morning.
WOD
7 Pull-up
7 Front Squats (45lbs)
7 Med Ball Clean
***7 Rounds for time**
Results
Chris–10:35
Wanda–12:28
Pam–10:50 (5 rounds)
Terry–11:38
I was happy that I did the entire 1 minute of jump rope during the warmup without a mistake. That was a first. My practice has paid off.
Spent some time moving Mom’s PC equipment into [...]

Crossfit was a blast this morning. I got to learn two new things. First we worked on Assisted Handstand Push Ups. We actually all got into the handstand position and no one kissed the floor with their nose. Below are some pictures I found at Crossfit Edna Valley that show the set up [...]

Much better workout this morning. I got everything done, plus some extra rope jumping.
Circuit – Repeat for 5 total sets with ADEQUATE rest between sets
Kettlebell Lateral Lunge 28kg – 20 reps each leg
Rope Pushdowns 115 lbs. – 11 reps
Rope Curls 115 lbs. – 11 reps
It’s Crossfit in the morning. I am really [...]

At the gym at 5A. Had to move quick to get my workout done and be at the Dentist by 7A for my 6-month checkup.
Not a good workout. Dave even reduced the workout from last week eliminating the 32KG Bulgarian Squats. I am starting to believe that the Squats and Rows on [...]

At the gym at 6A.
Had a good, but hard Kettlebell workout.
Circuit – Repeat for 5 total sets with ADEQUATE rest between sets
Kettlebell Slingshots – 32kg – 12 each
Alternating Heavy, Medium, Light – KB Clean
28kg/24kg/20Kg (1 Snatch each = 1 rep) – 3 reps
Assisted Wide Grip Pullups #14 – 12 reps
Aunt Mary continues [...]

A really hard Crossfit workout this morning. Of course, they all are.
For a change, I was not the last one done this morning.
“My Aching Balls”
75 Single Jump Ropes
15 Med Ball Dead lift Shrug
15 Med Ball Front Squat
15 Med Ball Clean
15 Med Ball Push Press
***3 rounds for time***
Results
Ron–15:37 (4 rounds)
Sharon–17:06
Erica–15:37
Tomas–16:42
Terry–15:55
Click on the picture to [...]

Not a very good weekend as far as eating and exercise. Back to the plan tomorrow.
We discovered what the little black specks on Mom’s house are.
Sphaerobolus stellatus
The presence of persistent, small, brown spots on cars, house siding, plants, and other surfaces may indicate the presence of the fungus Sphaerobolus stellatus. This cosmopolitan saprophyte is [...]

It’s been a hot one today. It’s 9PM and still 83 degrees outside.
Yesterday the nursing home had Aunt Mary transferred to General Hospital. At this point she is on a ventilator and in intensive care.
The situation is grave.
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MY LEGS HURT!
Today in Crossfit we did 100 jump ropes at a time. That was well beyond what I am use to doing. This tells me I need to up my jump rope work to avoid feeling like this again in the future.
“Danny”
10 rounds for time:
200 meter run(we subbed 100 single jump rope)
5 [...]