Finally Friday!

August 1st, 2008 | Author: trboh

At Crossfit Legacy at 6AM for my early bird beating.

Some of you might understand my thrill when I saw that the skill we would be working on today was “Windmills”. Needless to say I took it really easy on the windmills. I think I got through them OK but the real test will be tomorrow morning. Of course, with the number of squats we did I will not have any feeling left in my hips by morning so perhaps it really makes no difference.

The WOD (Workout of the Day) consisted of

5 Burpees
10 Deadlifts (offset weight, 25lbs and 35lbs)
15 Over Head Squats with PVC pipe
20 Swings (35lbs)

16:00 Minutes, do as many sets as you can.

I got 4 done. Most of the class got 5.

Posted in Daily Blog

2 Responses to “Finally Friday!”

Sheree Rensel:

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Terry,
You mentioned those PVC overhead squats.
I was looking at the Crossfit blog and noticed those squats with PVC. Is that just a plain PVC pipe or does it have something inside to make it heavier? I am going to get me a length of PVC and try some of the OHS. They look like torture, but I bet they do wonders.
Sheree

Reply
Terry:

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Just plain PVC.

I have seen where people will put water or sand in the pipe and then cap them off but we are just using plain ones.

The squats really get my hips.

Terry

Reply

What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

kettlebellguy

Finally Friday!

2 Responses to “Finally Friday!”

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