MY LEGS HURT!
Today in Crossfit we did 100 jump ropes at a time. That was well beyond what I am use to doing. This tells me I need to up my jump rope work to avoid feeling like this again in the future.
“Danny”
10 rounds for time:
200 meter run(we subbed 100 single jump rope)
5 pull-ups
10 kettlebell swings
15 push-ups
Results
6am (rounds)
Terry–6
Ron–8
Krista–8
Eric–9
Kelly–9
Tanisha–6 (scaled version 22:06)
Sharon–8
Click on the picture to see more action shots of people in the class.
Oh! That Bobby and Crista fast clip was funny!!! Bobby cracks me up. You seem to really be getting into this Crossfit workout. That is great Terry!!!