A really hard Crossfit workout this morning. Of course, they all are.
For a change, I was not the last one done this morning.
“My Aching Balls”
75 Single Jump Ropes
15 Med Ball Dead lift Shrug
15 Med Ball Front Squat
15 Med Ball Clean
15 Med Ball Push Press
***3 rounds for time***
Results
Ron–15:37 (4 rounds)
Sharon–17:06
Erica–15:37
Tomas–16:42
Terry–15:55
Click on the picture to go to more action shots of the day.
That is awesome that they take photos of their clients!
I agree with that. your doing great. I may be able to work out at a gym soon