At the gym at 6A.
Had a good, but hard Kettlebell workout.
Circuit – Repeat for 5 total sets with ADEQUATE rest between sets
Kettlebell Slingshots – 32kg – 12 each
Alternating Heavy, Medium, Light – KB Clean
28kg/24kg/20Kg (1 Snatch each = 1 rep) – 3 reps
Assisted Wide Grip Pullups #14 – 12 reps
Aunt Mary continues on the ventilator and under sedation.
Debbie’s Sister C made it back to work yesterday.
The weather is really cooling down at night. Almost needed a sweatshirt for my trip to the gym this morning.
I hear ya on the cool weather at night last night it was 13 degrees when I took the dog out for the final pee break I had my sweater on. looks like your doing well angie
the above is my new blog new start for my new program. I have some ideas I want to do with this one hope you will check it out