Much better workout this morning. I got everything done, plus some extra rope jumping.
Circuit – Repeat for 5 total sets with ADEQUATE rest between sets
Kettlebell Lateral Lunge 28kg – 20 reps each leg
Rope Pushdowns 115 lbs. – 11 reps
Rope Curls 115 lbs. – 11 reps
It’s Crossfit in the morning. I am really looking forward to that. There is a free class on Saturday so I will have two Crossfits in a row. T-shirts are now available. Below is a picture. I am anxious to see the real shirts to decide what size to get.
Click on T-Shirt to see larger picture
The Aunt Mary situation continues to get worse. The family is having trouble coming to agreement about the next action to take. The doctors are recommending a tracheotomy tube and a feeding tube, once her condition stabilizes to removed the respirator. There is also some question about the actual status of the DNR (Do Not Resuscitate) order. Like everything else in life, this will eventually work itself out regardless of what actions are taken, however, making the right decisions now will make things better for everyone involved.
I am taking vacation next week so all I have to do is make it through tomorrow. Looking forward to getting things done around the house, getting ready for the coming winter weather.
glade today went better for you. And hope that something will work out for the Aunt Mary siguation have a good weekend and enjoy your vacation. Angie
I wish there was a Crossfit Gym around here! Shoot!! I wouldn’t be able to do even 1/3 of what they expect you do do, but it is a nice thought!! Besides, I want one of those shirts!!!!!!!! Tee HEE HEE
Good luck with your Auntie. I know this must be difficult for everyone involved. You are a wise one. Things will work out.
Hope Aunty Mary is not in pain.