Crossfitlegacy Class at 9A this morning.
WOD
7 Pull-up
7 Front Squats (45lbs)
7 Med Ball Clean
***7 Rounds for time**
Results
Chris–10:35
Wanda–12:28
Pam–10:50 (5 rounds)
Terry–11:38
I was happy that I did the entire 1 minute of jump rope during the warmup without a mistake. That was a first. My practice has paid off.
Spent some time moving Mom’s PC equipment into the new Computer armoire she had delivered yesterday. The new setup looks great and is really going to increase the amount of room available and make her work area much more efficient. We carried several of pieces of furniture and a file cabinet out to the street. Should not be long before someone comes by to give those treasures a new home.
On a sad note Aunt Mary passed away late this afternoon. Debbie and I are meeting her son at the funeral home in the morning to assist as we can in making the final arrangements. I suspect that the arrangements will be for a simple, private, graveside service.
sorry for your loss. will be thinking of you and your family at this time.