Crossfit was a blast this morning. I got to learn two new things. First we worked on Assisted Handstand Push Ups. We actually all got into the handstand position and no one kissed the floor with their nose. Below are some pictures I found at Crossfit Edna Valley that show the set up of the [...]
Archive for August, 2008
Much better workout this morning. I got everything done, plus some extra rope jumping. Circuit – Repeat for 5 total sets with ADEQUATE rest between sets Kettlebell Lateral Lunge 28kg – 20 reps each leg Rope Pushdowns 115 lbs. – 11 reps Rope Curls 115 lbs. – 11 reps It’s Crossfit in the morning. I [...]