At the gym at 5A. Had to move quick to get my workout done and be at the Dentist by 7A for my 6-month checkup. Not a good workout. Dave even reduced the workout from last week eliminating the 32KG Bulgarian Squats. I am starting to believe that the Squats and Rows on the functional [...]
Archive for August, 2008
At the gym at 6A. Had a good, but hard Kettlebell workout. Circuit – Repeat for 5 total sets with ADEQUATE rest between sets Kettlebell Slingshots – 32kg – 12 each Alternating Heavy, Medium, Light – KB Clean 28kg/24kg/20Kg (1 Snatch each = 1 rep) – 3 reps Assisted Wide Grip Pullups #14 – 12 [...]