Crossfit this morning. Back continues to improve but now I am going through that scared period, afraid that if I do too much I will wack it up again. I have gone back to doing squats rather than step ups but still keeping the squats shallow at least for the rest of the week. WOD [...]
Archive for September, 2008
Tuesday and Thursday (skipping Wednesday) this week I made it to the JCC gym for my Kettlebell workouts. I did modify them down and only did 3 sets of exercises rather than 5 called for in the planned workout. I am really trying to get back into things without causing anymore harm to my back. [...]